![]() Levine’s first suggestion is to ask after your neighbours. If you can be the person to provide them with assistance, it could be a solid starting point for future friendships. She says people need more help than usual at the moment. Irene S Levine, the author of Best Friends Forever, is a psychologist and the woman behind the blog The Friendship Doctor. If you want to meet new people, why not combine it with helping others. Photograph: dmphoto/Getty Images Be helpful ![]() Volunteering to help others, perhaps by getting their shopping, can be a good way to meet people. “But once we start talking about how this is a basic human need, and how we all struggle with feeling lonely, this year more than any, then this will reduce.” ![]() “Often, we still feel shame or stigma if we say we are feeling lonely or need social connection,” she says. Working out what you are nervous about in specific terms will help, because then you can tackle it at the source.” She also says it is good to recognise the importance of social interactions. This, she says, “may be because you fear being rejected or judged. She points out that, after such a long time away from other people, you might be filled with uncharacteristic trepidation. Get over your nervesĭr Radha Modgil is the resident medical expert for Radio 1’s Life Hacks show. “If you’re worried about running out of things to say, you could make plans to watch or read something separately and then discuss it when you speak next,” he says. Stephen Buckley, the head of information at the mental health charity Mind, suggests “making time in your daily routine to catch up with loved ones via phone or video call” if possible. You are probably seeing your acquaintances less, but it is much easier to maintain an old friendship than to start a new one. Before you attempt to make new friends, it is important to shore up the friendships you already have.
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